“Can I be myself here?” is a question I intuitively often feel from the teens that enter my room. In my work, I offer a comfortable and safe space and meet them where they are. We explore together what makes them come alive, how to regulate through challenges, and how to discover their identity and value in a world where they may often perceive confusing messages. Often I see who teens who believe something is wrong with them - they identify as anxious, depressed, or insecure. As they uncover their authentic selves, learn to regulate, they uncover their values and become inspired individuals!
Some of the techniques I use include
Sand Tray * Art Therapy * EMDR * Values Clarification * Somatic Releasing and Energy Work * Demartini Method * Nature Therapy