For ministry leaders right now, you are managing not only your own stress, but also anxiety and stress of those that you serve. This may not feel like time to clean your closet, but may feel busier than ever as you learn new ways to serve your communities. You may feel overwhelmed, exhausted, and on edge. This is normal, and I want to equip you with things you can do now to help regulate through this very natural stress response and help you prevent PTSD.